My Friend is Going Through a Divorce--How do I Help?

There are few life crises that leave a caring person more confused and uncertain about what to do than watching a good friend go through a divorce. For other crises, accidents, deaths in the family, financial crises, life-threatening diagnoses, the "right" response and the help needed is more obvious and straightforward, and usually a group of friends will naturally come together to provide help and support. For a variety of reasons, this rarely happens when a couple divorces.

Whether they initiated the divorce or not, the divorcing friend has a complex set of challenges to master as they move from being married to being single. They have to find a new home, furnish it, and open all the new accounts to finance the new life. At the same time, they have to continue working to support themselves (and sometimes their soon to be "ex" as well). They have to manage the legal divorce process, usually by hiring an attorney to represent them, even if the divorce is collaborative or by mutual agreement. These tasks are time consuming and can be overwhelming because they all happen at once, and most of these tasks can't be delegated to even the most compassionate and available friend. But while the list is daunting, the tasks are doable with a little persistence and good humor. Good friends can be cheerleaders and even companions while these tasks are mastered, but there is a limit to how much a caring friend can help with these basic life tasks.

This post is focused on the part of the process where a caring friend can make a difference. While most of my experience in this area has been professional as I helped my clients overcome these social and emotional challenges of bouncing back from divorce, my recent personal experience has provided a new level of understanding and appreciation for how a network of caring friends can make the transition easier, and what is and is not helpful.  So here's my "Top Ten List" (I miss Dave Letterman!) of suggestions for how to help a friend get through a divorce and successfully transition to being single again.

1. Be there. Call, email, text every day just to check in. No need for long conversations or expressions of sympathy or advice. Just be there in some way every day for a while. You'll know when to back off.

2. Make time to meet your friend for lunch or happy hour every week. If you have mutual friends, make it a group outing. Keep the focus on your mutual interests, what's happening in the the world, family, or whatever comes up, and make room for a report about the divorce but keep it short and shallow. Encourage socializing; discourage serious dating for at least the first year, especially for men.

3. Avoid siding with your friend and bashing the soon to be former spouse. No relationship fails unless both people contribute to its demise; if there are children, your friend has to co-parent with the ex and stirring up resentment will make that harder, not easier. At the same time, don't let your friend take all the blame for the divorce either.

4. Encourage your friend to take time off from work to get settled in the new home and have time to think through a new plan for the future. If the friend is the stay at home mom, get some friends to plan a day of activities for the kids to give mom a break to just rest and recover a bit or have a spa day. Healing takes quiet time.

5. If the divorce (or the marriage before divorce) has been emotionally traumatic, encourage your friend to get counseling, and regardless of the marriage history, to get into a good divorce recovery program at church.

6. Daily routines are a stress reducer, so encourage the establishment (or re-establishment) of a health daily routine: regular bedtimes, meals, exercise, and leisure time. Discourage excessive time at work; encourage balance and time alone.

7. Encourage your friend to forgive their "ex", regardless of their failures, transgressions, or omissions. Forgiveness is a decision not a feeling.

8. Help your friend focus on the present and the future; discourage repetitive recounting of the past--change the subject. If they are having trouble with letting go, encourage them to journal every day until they are through.

9. It's been said that every relationship is either a blessing or a lesson. In my experience, there are both in every relationship, but some are not evident except in hindsight. Encourage your friend to take time to find both and write them down. Lessons learned don't have to be repeated.

10. Finally, and most importantly, encourage your friend to be grateful every day. Research has demonstrated that people who list 3 things on paper every day for a week that they are grateful for, are less prone to depression and anxiety a month later! This is especially important for middle-aged and older men who are particularly at risk for depression and suicide when they're alone.

Divorce is certainly a painful and difficult life transition for nearly everyone. Divorce also presents an opportunity for transformation because so many of a person's life structures are in flux all at once. Using these suggestions, you can help your friend use this life crisis as an opportunity to build a better life and a better future.

Research Update: Growth Not Just Recovery After Divorce is the Norm

Post-traumatic disorder is NOT the most likely outcome of a trauma like divorce; post-traumatic growth is.

There is no question that divorce is traumatic for all its victims. Only the death of a spouse is more stressful, and that trauma seems to recede with time, while the trauma of divorce can linger for a lifetime. Mental health professionals have tended by virtue of their training and values, to be focused more on the disorder after trauma, and less on the growth that more often results.

A recent article (see the link at the end of this post) nicely summarizes the current research on the factors that lead to post traumatic growth rather than post traumatic disorder. Here are some of the major factors identified by research which predict a positive response to trauma:

1. Recognition that growth is more likely than disorder. Knowing that growth is the most likely outcome can help inoculate a person against hopelessness and depression. Developing a positive expectation of not just recovery, but of growth, as a consequence of a trauma like divorce is the first step.
2. Spirituality, specifically forgiveness. While this is probably the most difficult for most divorced/divorcing people to accomplish, failure to forgive is highly associated with ongoing disorder rather than growth. Remember this is a finding of psychological research, NOT a religious opinion.(http://psycnet.apa.org/index.cfm?fa=buy.optionToBuy&id=2010-09501-003) Forgiveness is the antidote to poisonous resentment and bitterness that are blocks to healing and growth. Forgiveness is for your benefit not your ex!
3. Social support leads to growth rather than disorder. This is especially evident in divorce recovery groups and is why I recommend divorce recovery groups to every one of my clients and in my book, "Your Best Divorce Now: Tips and Tools... (http://www.amazon.com/dp/B008654OHG) Men are especially vulnerable to negative affects from divorce because they tend to try to go it alone, and hence are less likely to grow after divorce. There is nothing as healing as hearing other people's stories and realizing that you are not alone.
4. Disclosure of your feelings and reactions leads to growth. Most divorce recovery programs encourage daily journaling as a tool to recovery, and research supports this as being just as effective as talking to someone for 30 minutes every day.
5. Changing your outlook to viewing the trauma as a challenge to be overcome. This is why reading stories of how other people overcame their own traumas can be helpful. 
6. Grieve, and take decisive action. Normal grief is a process with stages and a conclusion. Passivity and preoccupation with the trauma and its effects are associated with disorder, while positive, decisive action to change what can be changed is associated with growth
7. Avoid substance abuse of any kind, even food. While the abuse of drugs and alcohol are obvious blocks to growth, overeating can also have negative affects on mood and recovery from trauma. 

Read the complete article here. Highly recommended. http://www.pickthebrain.com/blog/post-traumatic-growth-what-research-says-about-why-some-grow-while-others-break-in-the-face-of-adversity

Innovations in services for families: i360life

Many family law cases are complicated by the presence of a mental health issue. Sometimes it's substance abuse by one (or both) spouses; sometimes the drinking or drug use is a problem for one of the children in the family, and it is precipitated or exacerbated by the divorce and litigation. In other cases, a stay at home mom is depressed, anxious, and overwhelmed, and dad is working full time and perhaps traveling regularly for days at a time.

Once the divorce litigation is filed and the case is under way, neither lawyers nor the treating professionals have had many options for providing support to the patient and the family in these challenging cases; usually those choices were counseling or therapy once or twice a week, or inpatient treatment or rehab. Neither of those options provides much support for the children--once a week therapy for mom doesn't really help them at all in the short term, and taking mom away completely for a month or two leaves them abandoned to some relative or unfamiliar caretaker. Until now, there has been nothing in between these two traditional treatment options.

I recently visited with Dr. Kevin Gililand, the CEO and founder of innovation360 to learn more about their unique and innovative services. His rapidly growing company has individually customized and personally designed services to fill the gap between inpatient programs and one hour per week therapy. (See www.i360life.com for more information.)

Innovation360 provides a menu of traditional services but also provides "14 day coming home"  programs for transitions from inpatient programs to home, life management (in home support and structure for self-management, child care supervision, etc.), and ensuring a client's home is safe (and drug free) after returning from rehab. Their "life development"  program is unique in providing in home support by a mental health professional which includes social support, nutrition support, and activity support for as many hours as needed, from a few hours per week to 24/7 care.

As I thought about the most challenging cases I had worked on over the last few years, it became clear to me that this kind of 'in-between' service could have been an immense help to a number of families during their divorces. For many people, having someone with them every day to help them make better decisions and to avoid reverting to old and dangerous behaviors while putting their therapy lessons into practice in their daily lives would have been incredibly valuable and saved the parties a lot of money and grief.

For family law attorneys in this geographic area, this is a new resource for helping in your most challenging cases.

(I am not affiliated with Innovation360 in any way and have NOT been compensated for this article.)